Path Technology

We see warning labels EVERYWHERE. Now you're seeing them on your keyboard, mouse, and monitor. They're strongly worded too! At times your computer can be aggravating, but can it HURT you?

Computer ergonomics is about things that you can do to make working on a computer more comfortable, less fatiguing, and safer. As some people are getting repetitive motion injury, or just plain tired, using a computer, here are some things for you to consider:

1. Your chair should provide good back support. It should also be height adjustable so that you can sit upright with your feet on the floor.
2. Your monitor should be set so that you are looking directly at, or slightly downward at, the monitor screen.
3. The keyboard should be set at a height so that your wrists and forearms are straight and your elbows are level with the keyboard.

Also don't forget to:

• Take frequent breaks.
• Use adequate lighting.